Mega Magnesium Complex
Mega Magnesium Complex

Mega Magnesium Complex

Same great quality, smart new look

To help you find Nature’s Own Mega Magnesium Complex with its smart new packaging, look for our new dark green bottles with a bright red and silver label in the Joint, Bone & Muscles category at your local stockist.

Read more about the smart new look coming to the Nature’s Own range of products.

How it works

  • strong bones & teeth

With over 60% of all the magnesium in the body being found in the skeleton, this mineral is essential for the human body and a crucial nutrient for bones.

Recommended Adult Dosage

Take 1 capsule daily with food, or as recommended by your healthcare professional.

Each tablet contains

  • Magnesium Oxide-heavy 515mg equiv. to elemental magnesium 300mg
  • Potassium Citrate 138mg equiv. to elemental potassium 50mg
  • Zinc Gluconate 27mg equiv. to elemental zinc 3.9mg
  • Vitamin B6 (Pyridoxine Hydrochloride) 25mg
  • Vitamin C (as Calcium Ascorbate dihydrate 250mg) 206mg
  • Vitamin D3 (Cholecalciferol 2.5mcg) 100IU
  • Natural Vitamin E (d-alpha-Tocopheryl Acid Succinate 12.4mg) 15IU
  • Calcium (from Ascorbate dihydrate 250mg and Hydrogen Phosphate 331mg) 100mg
  • Lecithin 75mg
  • Horsetail (Equisetum arvense) ext. equiv. to dry herb 50mg
  • Oats (Avena sativa) ext. equiv. to fresh herb 50mg.

Contraindications & Cautions

Vitamin supplements should not replace a balanced diet. Contains gluten from Oats.

Available pack sizes

50 Tablets

 

Share

 
 
 

Products

 
 
 
 
 

SAME GREAT QUALITY - SMART NEW LOOK

Click here for information about our new packaging.
Read More
 St John's Wort, 2700mg
 
 

St John's Wort, 2700mg

Helps calm the nerves, relieve nervous unrest and irritability.
Read More
Balance Plus Glow Multivitamin
 
 

Balance Plus Glow Multivitamin

A multivitamin for everyday energy & wellbeing boosted with Biotin & Grapeseed to help maintain healthy hair, skin & nails.
Read More
Beta Carotene 6mg
 
 

Beta Carotene 6mg

Beta carotene is needed for normal immune system health, it does this by helping protect cell membranes against free radical.
Read More
Calcium, Magnesium & Vitamin D3
 
 

Calcium, Magnesium & Vitamin D3

Maintains healthy muscle function. Assists in the prevention and treatment of osteoporosis. Increases bone strength.
Read More
Celery Seed 250mg
 
 

Celery Seed 250mg

Temporarily reduces pain associated with arthritis, gout & rheumatism.
Read More
Chromium Picolinate 400mcg
 
 

Chromium Picolinate 400mcg

Helps maintain healthy blood sugar levels in healthy individuals. Influences metabolism of carbohydrates, fats and proteins.
Read More
Circulation Support, Grapeseed 12,000mg
 
 

Circulation Support, Grapeseed 12,000mg

Vein and circulation support. Supports blood circulation and & strengthens capillaries.
Read More
Cod Liver Oil Fortified
 
 

Cod Liver Oil Fortified

A natural source of Vitamin A & D to help maintain respiratory, immune & general health.
Read More
Cold Sore Relief, L-Lysine 500mg
 
 

Cold Sore Relief, L-Lysine 500mg

Helps provide relief from cold sores & reduce the frequency of outbreaks.
Read More
Complete Sleep
 
 

Complete Sleep

For sleep, stress & insomnia. Helps you fall asleep, stay asleep, wake refreshed.
Read More
Complete Sleep Advanced
 
 

Complete Sleep Advanced

For peak times of stress & insomnia. Helps calm a racing mind, to fall asleep, wake refreshed.
Read More
Complete Sleep Calming Hot Drink
 
 

Complete Sleep Calming Hot Drink

Chocolate Powder. Calming ingredients to help you fall asleep. Promotes relaxed & restful sleep.
Read More
Concentrated Fish Oil
 
 

Concentrated Fish Oil

High Strength concentrated Omega 3 for heart health & general wellbeing.
Read More
Cranberry 15,000MG
 
 

Cranberry 15,000MG

May reduce the risk of cystitis.
Read More
Cranberry 5000mg
 
 

Cranberry 5000mg

Reduces the risk of cystitis.
Read More
Deep Sea Kelp 1000mg
 
 

Deep Sea Kelp 1000mg

Helps maintain normal metabolism.
Read More
Detox and Cleanse
 
 

Detox and Cleanse

Helps to enhance the body's detoxification processes. Strengthens and tones the liver.
Read More
Digestive Soothe, Slippery Elm 400mg
 
 

Digestive Soothe, Slippery Elm 400mg

Soothes inflammation of the stomach.
Read More
Echinacea + C, Chewable
 
 

Echinacea + C, Chewable

May reduce the severity and duration of colds. Helps relieve hayfever & allergy symptoms. Provides immune support.
Read More
Echinacea 2500mg
 
 

Echinacea 2500mg

Helps reduce the severity and duration of colds. Provides immune support.
Read More
Echinacea Complex, Echinacea, Garlic, Zinc + C
 
 

Echinacea Complex, Echinacea, Garlic, Zinc + C

Supports immune function & provides relief from colds & allergies
Read More
Evening Primrose Oil 1000mg
 
 

Evening Primrose Oil 1000mg

Helps relieve PMS, manage eczema & temporarily relieve arthritis symptoms.
Read More
Executive Performance
 
 

Executive Performance

High potency stress and energy formula. Assists with energy production. Beneficial during times of stress.
Read More
Eye Health, Bilberry 5000mg
 
 

Eye Health, Bilberry 5000mg

Rich in antioxidants for healthy eye function.
Read More
Fenugreek 1000mg
 
 

Fenugreek 1000mg

Traditionally used in Ayurvedic medicine to aid digestion and healthy appetite.
Read More
Fish Oil 1000mg
 
 

Fish Oil 1000mg

Supports joint , brain and eye health & general wellbeing.
Read More
Fish Oil 1500mg
 
 

Fish Oil 1500mg

Supports joint, brain and eye health & general wellbeing.
Read More
Fish Oil 2000mg
 
 

Fish Oil 2000mg

Supports joint , brain and eye health & general wellbeing.
Read More
Flaxseed Oil 1000mg
 
 

Flaxseed Oil 1000mg

Vegetable source of Omega 3, 6 & 9. Assists blood circulation.
Read More
Folic Acid 500mcg
 
 

Folic Acid 500mcg

May reduce the risk of spina bifida if taken daily for one month before conception and during pregnancy.
Read More
Garlic + C, Horseradish, Fenugreek & Marshmallow
 
 

Garlic + C, Horseradish, Fenugreek & Marshmallow

Relief of cold, hayfever & sinus symptoms.
Read More
Garlic Arizona 1000mg Odourless
 
 

Garlic Arizona 1000mg Odourless

A natural antibacterial herb that relieves mucous congestion and coughs.
Read More
Garlic Oil
 
 

Garlic Oil

Natural antibacterial properties that help relieve cold symptoms and mucous congestion.
Read More
Ginkgo Biloba 2000mg
 
 

Ginkgo Biloba 2000mg

Enhances mental alertness and improves memory and concentration in healthy people. Assists blood flow for improved circulation.
Read More
Glucosamine 1500
 
 

Glucosamine 1500

Clinically trialled dose. Temporary joint pain relief & increased mobility. Easy to swallow coating.
Read More
Glucosamine Plus Fish Oil
 
 

Glucosamine Plus Fish Oil

For temporary joint pain relief and enhanced joint flexibility
Read More
Glucosamine Sulfate Complex 1000
 
 

Glucosamine Sulfate Complex 1000

Temporary arthritis pain relief & increased joint mobility.
Read More
Golden Seal 500mg
 
 

Golden Seal 500mg

Assists digestion after a main meal.
Read More
Hair, Skin & Nails
 
 

Hair, Skin & Nails

A multivitamin for everyday energy & wellbeing boosted with Biotin & Grapeseed to help maintain healthy hair, skin & nails
Read More
Heart Health, Natural Vitamin E 1000IU
 
 

Heart Health, Natural Vitamin E 1000IU

Maintains artery & heart health. Supports blood circulation.
Read More
Heart Health, Natural Vitamin E 500IU
 
 

Heart Health, Natural Vitamin E 500IU

Helps maintain artery & heart health. Helps support blood circulation.
Read More
High Potency Vitamin C 1000mg with Rosehips
 
 

High Potency Vitamin C 1000mg with Rosehips

Helps reduce the severity and duration of cold symptoms.
Read More
High Potency Vitamin C, 1000mg Chewable Natural Orange Flavour
 
 

High Potency Vitamin C, 1000mg Chewable Natural Orange Flavour

Reduces the severity and duration of colds. Helps relieve allergy & hayfever symptoms.
Read More
High Strength CoQ10, 150mg
 
 

High Strength CoQ10, 150mg

Helps maintain healthy cholesterol levels. May assist stamina, endurance & exercise recovery.
Read More
High Strength Vitamin B12 1000mcg
 
 

High Strength Vitamin B12 1000mcg

Helps maintain healthy blood vessels. Assists cardiovascular health and heart function.
Read More
Iron Plus
 
 

Iron Plus

Can assist in maintaining normal blood levels.
Read More
Joint Defend, Glucosamine + MSM
 
 

Joint Defend, Glucosamine + MSM

Temporary relief of osteoarthritic pain.
Read More
Joint Enhance
 
 

Joint Enhance

Contains a clinically trialled dose of glucosamine and chondroitin for temporary relief of osteoarthritic pain. Reduced cartilage wear.
Read More
Joint Enhance Glucosamine + Chondroitin Complex
 
 

Joint Enhance Glucosamine + Chondroitin Complex

Temporary osteoarthritis pain relief & increased joint mobility.
Read More
Joint Enhance Plus Krill
 
 

Joint Enhance Plus Krill

This formulation may temporarily relieve joint pain, knee pain and may help improve joint mobility and flexibility associated with osteoarthritis....
Read More
Joint Swelling Relief, Celery & Juniper
 
 

Joint Swelling Relief, Celery & Juniper

Temporarily reduces pain associated with arthritis, gout & rheumatism.
Read More
Korean Ginseng 500mg
 
 

Korean Ginseng 500mg

Helps improve stamina & manage stress.
Read More
Krill 500mg + Fish Oil
 
 

Krill 500mg + Fish Oil

1-a-day for arthritis. Supports joint and heart health.
Read More
Krill Oil 333mg
 
 

Krill Oil 333mg

1-a-day for arthritis and joint health
Read More
Lecithin 1200mg
 
 

Lecithin 1200mg

Helps support normal liver function and may help maintain a healthy liver.
Read More
Liquid Fish Oil
 
 

Liquid Fish Oil

Citrus flavour. Daily dose for general wellbeing, heart & brain health. More readily available for absorption.
Read More
Liquid Glucosamine
 
 

Liquid Glucosamine

High strength liquid formula for temporary osteoarthritis pain relief. Great tasting, natural raspberry flavour.
Read More
Liquid Iron
 
 

Liquid Iron

Can assist in maintaining normal blood levels. Required for energy production.
Read More
Liquid Olive Leaf
 
 

Liquid Olive Leaf

Potent antioxidant which may assist with supporting the immune system.
Read More
Liver Tonic, Milk Thistle 7000mg
 
 

Liver Tonic, Milk Thistle 7000mg

Assists liver detoxification & supports liver regeneration.
Read More
Magnesium Chelate 500mg
 
 

Magnesium Chelate 500mg

Relieve muscle weakness, spasms and cramps. Migraine management.
Read More
Magnesium Orotate 400mg
 
 

Magnesium Orotate 400mg

Healthy muscle & nerve function. Assists in cardiovascular health.
Read More
Manganese Chelate 200mg
 
 

Manganese Chelate 200mg

Helps calcium absorption for healthy bones and joints.
Read More
Maxi Iron<sup>TM</sup>
 
 

Maxi IronTM

Helps maintain energy levels and can assist in maintaining normal blood.
Read More
Mega B, High Potency, Energy Formula
 
 

Mega B, High Potency, Energy Formula

Facilitates energy production & provides support to the nervous system.
Read More
Mega Calcium Complex
 
 

Mega Calcium Complex

Osteoperosis support. Helps increase bone density
Read More
Mega Magnesium Complex
 
 

Mega Magnesium Complex

Strong bones and teeth. Skeletal strength and nourishment.
Read More
Mega Potency 50+ Years Multivitamin
 
 

Mega Potency 50+ Years Multivitamin

Helps maintain an active lifestyle by supporting energy production & a healthy immune system. Helps maintain concentration, memory, and healthy...
Read More
Mega Potency Men's Multivitamin
 
 

Mega Potency Men's Multivitamin

1-a-day formula to optimise everyday energy and performance. 43 active ingredients.
Read More
Mega Potency Women's Multivitamin
 
 

Mega Potency Women's Multivitamin

1-a-day formula to optimise everyday energy and wellbeing. 45 active ingredients.
Read More
Memory Boost, Ginkgo 7500 Complex
 
 

Memory Boost, Ginkgo 7500 Complex

Helps with mental fatigue & alertness. Improves memory & concentration in healthy adults.
Read More
MenoCare
 
 

MenoCare

Helps relieve hot flushes, mild irritability & assists energy levels.
Read More
MenoSleep
 
 

MenoSleep

Helps relieve night sweats. Assists a good night's sleep.
Read More
Mood Support, St John’s Wort 2000mg + L-Tyrosine
 
 

Mood Support, St John’s Wort 2000mg + L-Tyrosine

May assist mood balance & provide symptomatic relief of mood swings.
Read More
Multivitamin Plus Fish Oil
 
 

Multivitamin Plus Fish Oil

For everyday energy & general wellbeing.
Read More
Non-Acidic Vitamin C, 1000mg Calcium Ascorbate
 
 

Non-Acidic Vitamin C, 1000mg Calcium Ascorbate

Non acidic form of Vitamin C. Helps reduce the severity & duration of cold symptoms.
Read More
Odourless Fish Oil 1000mg
 
 

Odourless Fish Oil 1000mg

Supports joint , brain and eye health & general wellbeing.
Read More
Odourless Fish Oil 1500mg
 
 

Odourless Fish Oil 1500mg

Supports joint health, brain & eye health & general wellbeing.
Read More
Odourless Fish Oil 2000mg
 
 

Odourless Fish Oil 2000mg

Supports joint , brain and eye health & general wellbeing.
Read More
Omega Platinum
 
 

Omega Platinum

Powerful 1-a-day dose for heart, joint & brain health.
Read More
Orange Vitamin C 500mg Chewable
 
 

Orange Vitamin C 500mg Chewable

Helps reduce the severity and duration of colds. Helps relieve allergy and hayfever symptoms.
Read More
PMS Essentials
 
 

PMS Essentials

Helps regulate the menstrual cycle and relieves PMS symptoms.
Read More
PMS Nutrient Support, Zinc, B6 & Magnesium
 
 

PMS Nutrient Support, Zinc, B6 & Magnesium

This formulation may also help to maintain normal muscle and nerve function and keep bones strong. Zinc also helps maintain healthy skin and is an...
Read More
Pregnancy Platinum Multivitamin
 
 

Pregnancy Platinum Multivitamin

Pre-conception, pregnancy and breastfeeding nutritional support for mother and baby. 1-a-day reflux-free formula.
Read More
Prostate Health, Saw Palmetto 3200mg
 
 

Prostate Health, Saw Palmetto 3200mg

Support for male prostate health and symptomatic relief of medically diagnosed benign prostatic hypertrophy (BPH).
Read More
Raspberry Vitamin C 500mg Chewable
 
 

Raspberry Vitamin C 500mg Chewable

Raspberry flavour. Helps reduce the severity and duration of colds. Helps relieve allergy & hayfever symptoms.
Read More
Rutin 500mg & Bioflavonoids 500mg
 
 

Rutin 500mg & Bioflavonoids 500mg

Helps to reduce the risk of swelling and bruising.
Read More
Siberian Ginseng 1000mg
 
 

Siberian Ginseng 1000mg

Helps the body deal with physical & mental stress.
Read More
Sleep Ezy, Valerian, Hopes, Chamomile & Passionflower
 
 

Sleep Ezy, Valerian, Hopes, Chamomile & Passionflower

A gentle, calming herbal sleep complex
Read More
Strong Nails, Biotin 300mg
 
 

Strong Nails, Biotin 300mg

Maintains healthy hair and skin.
Read More
Sugarless Vitamin C 500mg, Chewable Natural Orange Flavour
 
 

Sugarless Vitamin C 500mg, Chewable Natural Orange Flavour

sugarless Vitamin C. Helps reduce the severity and duration of cold symptoms.
Read More
Super B Complex, Every Energy
 
 

Super B Complex, Every Energy

Facilitates energy production in the body.
Read More
Travel Well Ginger 1000
 
 

Travel Well Ginger 1000

Helps relieve nausea and upset stomachs.
Read More
Triple Strength Garlic + C, Horseradish, Fenugreek & Marshmallow
 
 

Triple Strength Garlic + C, Horseradish, Fenugreek & Marshmallow

Relief of cold, hayfever & sinus symptoms.
Read More
Ultra Krill Oil 1000mg
 
 

Ultra Krill Oil 1000mg

1-a-day for arthritis, joint & heart health.
Read More
Valerian Forte 2000mg
 
 

Valerian Forte 2000mg

Relieves sleeplessness and insomnia. Helps relieve stress & mild anxiety.
Read More
Vitamin A 5000IU
 
 

Vitamin A 5000IU

Supports night vision. For healthy skin and immune function.
Read More
 
 

Vitamin B1 100mg

Provides energy to the brain & supports the nervous system.
Read More
Vitamin B1 250mg
 
 

Vitamin B1 250mg

Provides energy to the brain & supports the nervous system.
Read More
Vitamin B12 250mcg, Chewable
 
 

Vitamin B12 250mcg, Chewable

Helps maintain healthy blood vessels. Assists cardiovascular health and heart function.
Read More
Vitamin B2 100mg
 
 

Vitamin B2 100mg

Facilitates energy production.
Read More
Vitamin B3 500mg
 
 

Vitamin B3 500mg

Essential for the release of energy from food.
Read More
Vitamin B5 250mg
 
 

Vitamin B5 250mg

Helps maintain a healthy nervous system.
Read More
Vitamin B6 100mg
 
 

Vitamin B6 100mg

Helps relieve PMS symptoms and can help to relieve the intensity of nausea during pregnancy.
Read More
Vitamin B6 200mg
 
 

Vitamin B6 200mg

Helps relieve PMS symptoms and can help to relieve the intensity of nausea during pregnancy.
Read More
Vitamin D3 1000IU
 
 

Vitamin D3 1000IU

For bone health & calcium absorption
Read More
Vitex Agnus Castus 1000mg
 
 

Vitex Agnus Castus 1000mg

Helps regulate the menstrual cycle & provide symptomatic relief of PMS symptoms.
Read More
Zinc + C, Chewable
 
 

Zinc + C, Chewable

Helps reduce the severity and duration of colds. Helps relieve allergy and hayfever symptoms.
Read More
Zinc Chelate 220mg
 
 

Zinc Chelate 220mg

Essential for the normal function of the male reproductive system. Helps maintain a healthy immune system.
Read More
 
X

SAME GREAT QUALITY
SMART NEW LOOK
Explore our new look ranges.