It's a natural part of life. Up to 2 million Australian women¹ experience menopause at any one time. It's not a part of ageing, it's a distinct stage linked to hormonal changes that can develop gradually and thankfully, will eventually pass.

But it's also something that you don't need to suffer through. There are ways to alleviate the symptoms and get back to feeling like your normal self.

Confirming Menopause

A doctor can establish if you are experiencing menopause by the changes in your menstrual cycle. They might do a blood test to check your hormone levels and confirm which stage of menopause you are in.

Click through the tabs above to find out more about the symptoms and natural solutions.

1. Aged 40-55 - Australian Bureau of Statistics 'Australian Demographic Statistics' December quarter 201; 3101.0; pg 19