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Magnesium glycinate is a highly bioavailable form of magnesium that combines magnesium with the amino acid glycine. This particular form has gained popularity due to its good bioavailability and that it is well tolerated, compared to other magnesium supplements. Magnesium improves sleep quality1 and

Magnesium is an essential mineral and is needed in over 300 enzymatic reactions in the body. It’s known as a ‘helper’ mineral because of how hard it works.

Anyone who has been jolted awake by a cramping calf muscle cramping, knows that muscle cramps can be irritating, painful and if frequent, disruptive.