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Sleep & Stress
Sleep & Stress
5 min
Ziziphus and Sleep
Ziziphus (Ziziphus spinosa) plant originates from China with a history of over 4000 years. The seed has been used medicinally for more than 1700 years.
Sleep & Stress
15 min
Sleeplessness: Causes, signs and symptoms — how to improve sleep
Nearly all of us have spent at least one night wide awake and willing for sleep to come. Whether it is difficulty falling asleep, staying asleep or waking early, more than 30% of us experience times of sleeplessness.
