Sleep & Stress
Ziziphus and Sleep
Ziziphus (Ziziphus spinosa) plant originates from China with a history of over 4000 years. The seed has been used medicinally for more than 1700 years.
How much sleep do we really need?
We all know the magical, restorative power of a good night’s sleep. Waking up feeling refreshed and ready to conquer the day is a sure sign that you have had some quality ‘zzz’ during the night. If you’ve missed out on getting enough sleep, it’s getting through the day is undeniably much harder: you