Sleep & Stress

Here's some of the side effects associated with poor sleep:

Children have much greater sleep needs than adults as sleep directly impacts on their physical and mental development.

Do you need eight hours sleep just to function but your partner can thrive on five?

Here are some of the ways that stress affects digestion:

Over one third of Australians experience trouble getting to sleep or staying asleep from time to time.*

People with anxiety usually present with a number of emotional and physical signs and symptoms.

Sometimes you may feel a little out of sorts but cannot quite put your finger on why.

Nearly all of us have spent at least one night wide awake and willing for sleep to come.

Lactium is an alpha-casozepine enriched hydrolysed milk protein, which basically means that it is a special extract derived from cow’s milk.

St John’s Wort (Hypericum perforatum) is a herb that has been traditionally used for a wide range of conditions.

When we're faced with a challenging or overwhelming situation, it triggers a cascade of stress hormones that produce well‐orchestrated bodily changes.

We all dream, even if we don’t remember it the next day. But why we dream is a topic of research that has puzzled humans since antiquity.

One of the major causes of excessive sleepiness is sleep deprivation.

Its common name ‘red date’ refers to its similar appearance and taste to the date palm.