Ashwagandha: How Does It Work?

Published June 19, 2023

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Ashwagandha is an ancient Ayurvedic herb from India — in fact, it’s often called the king of Ayurvedic herbs (and for good reason too). It’s an all-rounder, offering powerful antioxidant and anti-inflammatory properties that can help reduce stress and relieve the symptoms of mild anxiety. But how exactly does this herb work? Let’s explore what ashwagandha is, the science behind it and where you can find it within the Nature’s Own range.

What is ashwagandha?

Ashwagandha, also known as Indian ginseng or winter cherry, is a popular adaptogen that has been used in Ayurvedic medicine for centuries. This potent herb is known for its numerous health benefits and is believed to help reduce stress and support mental recall, as used traditionally in Ayurvedic medicine. Ashwagandha can be taken in various forms, including capsules, powder, and even tea. If you’re looking for a natural way to support your health and well-being, Ashwagandha is worth considering.

Where does ashwagandha come from?

Ashwagandha belongs to the family of nightshades. It is mainly cultivated in India, Nepal, China, and Yemen. The roots of the plant are typically used for medicinal purposes and are rich in active compounds. With its rich history and potent properties, ashwagandha has become increasingly popular in modern times as a natural remedy for a range of ailments.

How does ashwagandha work?

At the molecular level, Ashwagandha has been shown to help reduce stress and mild anxiety by regulating cortisol levels — a hormone responsible for stress. It also contains compounds called withanolides, which have been shown to have anti-inflammatory effects as well as antioxidant properties, which help protect from the effects of free radicals. Additionally, some research has shown that ashwagandha may help to increase the production of certain brain chemicals, such as acetylcholine, which can improve memory and cognitive function. Recent studies have also shown that it can help to maintain muscle strength and promote sleep in healthy individuals. The herb is believed to work by modulating different physiological processes, including the endocrine, immune, and central nervous systems. While more research is needed, the evidence suggests that Ashwagandha can have a positive impact on a variety of health conditions.

Ashwagandha for soothing and calming nerves

Ashwagandha, an adaptogenic herb — a class of herbs that help the body adapt to stressors and promote homeostasis. Ashwagandha has been shown to help support a reduction in cortisol levels, a hormone released during times of stress, leading to decreased feelings of anxiety. Additionally, it has been found to support muscle strength in men and relieve symptoms of mild anxiety. While more research is needed to fully understand the mechanisms behind ashwagandha’s calming effects, it is a promising ingredient for those looking to support a healthy stress response.

Ashwagandha for supporting refreshing sleep

Ashwagandha’s ability to relieve symptoms of mild anxiety, promote quality sleep, and support a healthy stress response has made it a popular supplement for those struggling with restless nights. The active compounds in Ashwagandha help regulate the body’s stress response, leading to a calming effect that can aid in falling and staying asleep. Additionally, it may boost levels of GABA, a neurotransmitter that reduces mild anxiety.

Ashwagandha for supporting the nervous system

One of the key benefits of ashwagandha is its ability to support the nervous system. Studies have also shown that ashwagandha can help to improve cognitive function and memory, making it a great supplement for those looking to boost their brainpower. Whether you’re struggling with nervous tension or simply looking to support your overall health and wellbeing, ashwagandha may be just what you need to feel more centered, focused, and calm.

If you’re looking for a product to support healthy responses to stress, you may want to turn to Nature’s Own Magnesium + Stress and EQ Control supplements. Among the many beneficial ingredients used in these supplements, you’ll find Ashwagandha.

Always read the label and follow the directions for use.


Learn about which Nature's Own product may be appropriate for you.

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