Tips to Support Healthy Eye Function
Published May 15, 2023
Your eyes are one of the most important organs in your body, so it’s important to take steps to ensure their health. Proper care of our eyes can prevent avoidable eye health degeneration or vision problems as you age.[1] This includes protecting against UV light exposure, not smoking, eating a healthy diet, and regularly visiting your optometrist to ensure early detection of any problems and appropriate treatment.[2] Additionally, good hygiene habits are essential — taking off eye makeup properly at night and wearing protective eyewear when engaging in activities that could cause injury are two of many helpful routines.[3] Here are our top five tips to support healthy eye function.
Tip 1 — Manage your screen time
Staring at a screen all day can cause eye strain, headaches, and fatigue. This is why it’s important to take frequent breaks from screens throughout the day, even if only for a few minutes. Taking breaks also helps to manage your overall use of digital devices, as research has shown that limiting our time spent on them can have many positive effects on our mental health.[4] Finding activities that don’t involve staring at a screen is important — go outside for a short walk, pick up an old book you’ve been wanting to start reading, or try a mindfulness activity like yoga or meditation. Our overall well-being depends on finding balance with our digital devices and taking breaks from screens regularly is an integral part of achieving this balance.4
Tip 2 — Maintain a balanced diet
Eating a balanced diet is of utmost importance to ensure our eyes receive the nutrition they need for optimal health. Foods containing lutein and zeaxanthin, like greens and egg yolks, have been linked to eye health as these are the sole dietary carotenoids found in
the retina.[5]
If you are after nutritive health support in addition to your balanced healthy diet, a multivitamin designed specifically for eye health like Nature’s Own Eye Care may help as well. Make sure you include plenty of leafy greens, citrus fruits, berries and tomatoes in your diet – your eyes will thank you for it!
Tip 3 — Exercise regularly
Regular exercise can provide many positive benefits for your eyes. In addition to helping to improve vision, exercise can help increase the flow of blood to the eyes as well. When blood vessels become more dilated during physical activity, it improves circulation and sends more oxygen and nutrient-rich blood to all areas of the body, including eyes. Not only can this aid in improved vision, but it can also support overall ocular health.[6] For these reasons, regular exercise should be incorporated into one’s daily routine if they want to maintain excellent eye health.
Tip 4 — Wear eye protection when outside
Wearing sunglasses when you are outdoors helps to block out the sun’s harmful ultraviolet rays that can cause permanent damage to your vision. UV rays not only put you at risk for eye diseases such as cataracts, but they can also lead to wrinkles, dry eyes and sensitivity issues due to extended exposure.[7] Be sure to wear sunglasses whenever you’re out in the sun and opt for a pair with full UV protection for maximum safety!
Tip 5 — Give your eyes a break
Our eyes work hard, every day, and it is important to give them rest so they can do their job efficiently. To keep your eyes healthy, you should take a break from screens after two hours of use.4 During this break, try listening to some calming music or engaging in an activity such as doing yoga or taking a walk outside. Taking regular breaks will not only benefit your eyes but also your health in general by allowing your body to rejuvenate and releasing stress.4 Keep in mind that taking regular eye care breaks is essential for optimal eye health and should be done daily.
To maintain healthy eyes and vision it is important to understand how our eyes work and what we can do to take care of them. Our modern world requires us to spend large amounts of time staring at screens, so it is crucial that we take breaks from screens throughout the day and manage our screen time. Additionally, a balanced diet rich in nutrients for eye health is essential, as well as exercise which increases blood flow to the eyes. Remember to also wear sunglasses when outdoors to protect your eyes from harmful UV rays. Nature’s Own Eye Care supplement is designed with you in mind and can help you maintain retinal health and healthy eye function.
Always read the label and follow the directions for use.
[1] Eye Health and Vision. (2023, February 13). Australian Government Department of Health and Aged Care. Retrieved from https://www.health.gov.au/topics/eye-health-and-vision
[2] Aging and Your Eyes. (2021, July 28). National Institute on Aging. Retrieved from https://www.nia.nih.gov/health/aging-and-your-eyes
[3] Good Habits for Good Eye Health – Vision Initiative. (n.d.). Vision Initiative. Retrieved from https://www.visioninitiative.org.au/save-your-sight/good-habits-for-good-eye-health
[4] Computer Vision Syndrome (Digital Eye Strain). (n.d.). Computer vision syndrome | American Optometric Association. Retrieved from https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/computer-vision-syndrome?sso=y
[5] More Than Meets the Eye: The Link Between Eye Health and Nutrition | Nutrition Australia. (2021, August 5). Nutrition Australia. Retrieved from https://nutritionaustralia.org/division/nsw/more-than-meets-the-eye-the-link-between-eye-health-and-nutrition/
[6] Mukamal. (2020, October 16). Exercise May Stave off Eye Disease, Study Finds. Exercise May Stave Off Eye Disease, Study Finds – American Academy of Ophthalmology. Retrieved from https://www.aao.org/eye-health/news/exercise-may-slow-prevent-eye-disease-study-finds
[7] What Are Sunglasses Really Doing for Your Eyes? (n.d.). Piedmont. Retrieved from https://www.piedmont.org/living-better/what-are-sunglasses-really-doing-for-your-eyes
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