How To Improve Your Working Memory

Boosting your working memory can have positive effects for storing information and recalling it easily¹. And, it doesn’t mean long hours doing complicated tasks. There are many simple habits you can perform everyday to help improve your working memory.  

What is working memory?  

Working memory is the information held in your brain that is used in the execution of cognitive tasks. This differs from long-term memory which involves remembering the vast amount of information in one’s life.² 

Intelligence, problem-solving and learning for all ages is related to working memory.³ Therefore, aiming to improve working memory can help you in your day-to-day life, whether it be within work or your personal life. Let us dive into how to improve your working memory and what tactics you can implement that may achieve an elevated and clearer mind.  

How to Improve Your Working Memory 

There are many ways to improve working memory on a day-to-day basis. These tools are easy to implement and may also make your life easier in general when formed into habits. Ways to improve your working memory tasks can include: 

• Taking big information and breaking it into manageable chunks⁴: To ensure you do not get overwhelmed when reading instructions, try breaking down the information into separate sections. Begin with one task before reading the next. This may allow you to increase focus and perform tasks more efficiently and to a higher standard. 

• Develop routines⁵: Creating a clear routine before or after work and on the weekends can improve working memory. This is because your habits are formed automatically, allowing you to make room for important decisions throughout the day. 

• Working memory skills⁶: Practicing brain training programs in your down time can have lasting effects on your working memory. This allows the brain to work on a singular task, one at a time without distractions.  

• Exercise daily⁷: Whilst this way to improve working memory is not as explored, exercising daily can indirectly improve working memory. This is because exercise can help improve mood, aid sleep, and reduce stress. As these all affect cognitive abilities, they link to improving working memory.  

What Vitamins are Good for Memory?  

What about diet? With many indications that the food we eat, and brain function are connected, it is important to go deeper than physical tasks to improve working memory. There are certain vitamins that can help memory including B12, omega-3 fatty acids and ginkgo biloba⁸.  

Ginkgo biloba is an herbal supplement and comes from the ginkgo tree and may help support cognitive function, blood circulation and peripheral blood flow⁹. But, how does ginkgo biloba link to working memory?  

How Does Ginkgo Biloba Help Memory? 

Ginkgo biloba contains antioxidants which can reduce free radicals formed in the body, and decrease free radical damage to body cells. Free radicals are molecules that can damage cells, including in the brain¹⁰. And, as you age, these free radicals increase and can attack brain cells, which can lead to memory issues.  

Taking a ginkgo biloba supplement once per day like Nature’s Own Ginkgo Biloba 2000mg could be a great way to help working memory from the inside out. This supplement may support memory and healthy cognitive function in adults.  

Always read the label and follow the directions for use. 

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