The 101 on Pregnancy Multivitamins 

Pregnancy multivitamins are formulated to provide extra nutrients that are important for a healthy pregnancy. In this post, we’ll cover the basics you need to know about pregnancy multivitamins, including what nutrients they contain and why they’re important.

What are pregnancy multivitamins?

Pregnancy multivitamins are specifically designed to provide extra nutrients for pregnant women and their growing babies. These specialised supplements provide a wide array of vitamins and minerals, including folic acid, iron, iodine, vitamin D, calcium, zinc magnesium and more.[1] During pregnancy, the body increases its need for certain essential nutrients in order to create a healthy environment not just for mum, but baby as well. Prenatal multivitamins can be an invaluable source of nutrition, filling these gaps that may be missed through everyday diet. With that said, it’s important to speak with your doctor and assess whether these vitamins are right for you as part of an overall balanced and healthy pregnancy regimen.

What are the benefits of pregnancy multivitamins?

Pregnancy multivitamins are an important part of keeping expecting mothers and their babies healthy. Prenatal vitamins also help to reduce the risk of some birth defects, such as spina bifida.[2] Additionally, they play an important role in supporting healthy red blood cell production by providing the folic acid that is needed before and during pregnancy. These vitamins also aid in nerve cell formation which helps the baby’s brain development.² Ultimately, pregnancy multivitamins are designed to help those who are pregnant, breastfeeding or trying to conceive to do everything possible to ensure the best possible health for both themselves and their baby.

Which vitamins are important for your baby during pregnancy?

Folic acid is essential to ensure proper spinal cord development, while calcium and iron promote strong bones, muscles, and teeth in the baby.[3] Vitamin B12 helps with development of red blood cells, while vitamin D supports good bone health and aids in development of the immune system.¹ Finally, zinc can help the immune system  respond to infections which the baby may be exposed to before birth.

What to look for when choosing a pregnancy multivitamin?

Pregnancy is such a special time and choosing a multivitamin should be an important part of any expectant mother’s health routine. When selecting, be sure to seek out a product that has essential minerals like iron, folate, Vitamin D3, and calcium that are important for the development of your baby.³ Additionally, look for evidence-based research on supplement formats and absorption. With care and considerations given to these components when choosing your pregnancy multivitamin, you can rest easy knowing that you’re doing your best to keep both you and your little one safe and healthy.

When to stop taking pregnancy multivitamins?

Deciding when to stop taking pregnancy multivitamins is a decision that should be discussed with a doctor. Generally, it is recommended that expecting mothers continue taking their pre-natal vitamins until at least 12-weeks after giving birth. The vitamins help to support the body’s needs in an ever-changing state and provide essential nutrients during this time.[4] Don’t forget that continuing to eat healthy meals and snacks will help nourish both mother and baby, even after the vitamins are stopped. Choose nutrient-dense whole foods to help keep energy levels up during this busy phase of life.

While not all pregnant people need supplements, they can be beneficial for those who are deficient in certain vitamins or minerals. Nature’s Own Pregnancy & Breastfeeding Mini Caps contains 19 nutrients including Folic Acid, Iodine, Vitamin D and Calcium in a small, easy to swallow capsule.

Always read the label and follow the directions for use.

Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.

[1] Vitamins, Minerals and Supplements in Pregnancy. (n.d.). nhs.uk. Retrieved from https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/

[2] Vitamins and Supplements During Pregnancy. (n.d.). Vitamins and supplements during pregnancy | Pregnancy Birth and Baby. Retrieved March from https://www.pregnancybirthbaby.org.au/vitamins-and-supplements-during-pregnancy

[3] What Supplements Should I Take During Pregnancy? (2023, February 25). What supplements should I take during pregnancy? | Queensland Health. Retrieved from https://www.health.qld.gov.au/news-events/news/supplements-vitamins-for-pregnant-women

[4] Vitamins and Other Nutrients During Pregnancy. (n.d.). Vitamins and other nutrients during pregnancy | March of Dimes. Retrieved from https://www.marchofdimes.org/find-support/topics/pregnancy/vitamins-and-other-nutrients-during-pregnancy

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