What is Flaxseed Oil?

Published April 27, 2023

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flaxseed oil

Flaxseed oil is a type of vegetable oil that is derived from the seeds of the flax plant. This oil is known to be rich in omega-3 fatty acids and can help to support general health & wellbeing. In addition to its numerous health benefits, flaxseed oil can also be used in cooking and baking. Find out more about flaxseed oil and how to include this healthy fat in your diet.

What is flaxseed oil?

Flaxseed oil is a versatile and nutritious cooking staple that contains a high concentration of essential fatty acids and other beneficial properties. It can be used as an ingredient in salads or smoothies, or even as a delicious addition to bread or pastries. The oil available both as cold-pressed or commercially processed. Flaxseed oil has numerous health benefits for individuals looking to improve their overall wellness, and flaxseed oil can be an important part of a balanced diet and lifestyle. Flaxseed oil is sometimes also called linseed oil. Both originate from the same plant, with the only difference between the two being the process of refinement.

Where does flaxseed oil come from?

Flaxseed oil is extracted from the seeds of the flax plant, Linum Usitatissimum, using cold pressing techniques. This process is responsible for maintaining the essential nutrients in the oil that make it so beneficial. Flaxseed oil has been used as early as 3,000 BC in Egypt and Babylon and even Hippocrates was known to recommend its use. In modern times, it’s become a well-loved health food supplement due to its high omega-3 fatty acid content. It’s no surprise why more and more people are turning to this ancient source of natural nutrition.

What is the difference between flaxseed oil and fish oil?

Flaxseed oil and fish oil are two common forms of essential fatty acids. Flaxseed oil contains a type of omega-3 called alpha-linolenic acid, or ALA. Our bodies can convert ALA into other fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Depending on your dietary needs or goals you can decide which option will better fit your lifestyle.

Health benefits of flaxseed oil

Flaxseed oil supports general health and wellbeing, making it an ideal addition to almost any diet. It contains omega-3 fatty acids and a high antioxidant content.

Ways to include flaxseed oil in your diet

Flaxseed oil can easily be added to smoothies, salad dressings, or sauces for added flavour and nutrition benefits. You could also try adding it to oatmeal or yogurt as a topping. Regardless of how you choose to include flaxseed oil in your meals, you are sure to benefit from its antioxidant properties and essential fatty acids that can provide your body with the nutrients it needs. Get creative and enjoy experimenting with how you add this nutritious superfood into your diet.

You can also find flaxseed oil supplements like Nature’s Own Plant Based Omega which makes it easy (and delicious) to get your daily dose of omega-3 fatty acids. Try incorporating flaxseed oil into your diet today.

Always read the label and follow directions for use.


Learn about which Nature's Own product may be appropriate for you.

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