When is the Best Time to Take Magnesium?
Published July 24, 2023
Magnesium plays a crucial role in the body for supporting muscle function and energy production1. When you are magnesium deficient it can lead to other health problems such as high blood pressure, nausea, headaches, cramping and general body weakness2. Therefore, it’s important to ensure adequate magnesium intake for the best results!
When to Take Magnesium
When taking magnesium, the benefits are always associated with long-term use3. As long as you are ensuring consistent and adequate dietary intake, you can top up with supplementation when and if required, then there is no specific time each day where you should take magnesium.
However, depending on your goals with magnesium, taking the vitamin at night may have more benefits. Many people choose to take magnesium to promote rest and sleep, therefore taking it in the evening is best4. However, some people prefer to take it first thing in the morning with breakfast. Nevertheless, make sure you set a schedule and stick to it!
Can You Take Magnesium Every Day?
Yes, you can! As mentioned, magnesium will show the best results for your body and mind when taken consistently. Depending on whether the magnesium source is organic or inorganic, it can be fairly-well tolerated. Depending on age of the individual, certain levels of inorganic magnesium salts when consumed may have a laxative effect.5 If you do experience side effects when taking magnesium like nausea or diarrhoea, it is best to visit your health professional6.
Why Magnesium Should Be Taken with Food
Eating food is essential when taking magnesium. This is because it may reduce the risk of side effects like diarrhoea7. Additionally, it is best to consume magnesium 2 hours apart from any other medications to limit the interactions with other substances8. Therefore, it is best to establish an easy to follow routine when it comes to taking magnesium in all forms.
Magnesium for Your Health Goals
Nature’s Own Mega Magnesium Powder + CoQ10 helps to support energy levels, maintain muscle function, relieve muscle cramps, help decrease mild muscle spasms and twitches when dietary intake is inadequate. This magnesium supplement comes in an easy to dissolve powder form and has a pleasant citrus flavour to enjoy when drinking with water. Take 6 to 12 grams of Nature’s Own Mega Magnesium Powder + CoQ10 every day and enjoy the benefits!
Always read the label and follow the directions for use.
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