When to take milk thistle? 

Published July 24, 2023

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Milk thistle is an herbal extract that has been used in Western herbal medicine for hundreds of years to help support healthy liver function.1 This flowering plant comes from the same family as daisies, and are native to Mediterranean countries. Milk thistle is packed with antioxidants that can help to relieve digestive discomfort and decrease symptoms of indigestion.2  

What is Milk Thistle? 

Milk thistle (Silybum marianum) is an herb with spiny stems and leaves that produces purple flowers that turn into white seedheads.3 The seeds of milk thistle are the most commonly used part of the plant, as they contain silymarin — a flavonoid compound that is rich in antioxidants. The active compound, silymarin, is composed of flavonoids flavonolignans, including silybin, silychristin and silydianin.2 

Research has shown that silymarin has the ability to protect the liver from toxins. It works by strengthening liver cell membranes, preventing harmful substances from entering the cells, and stimulating the growth of new liver cells.4 Milk thistle also has anti-inflammatory properties that help reduce liver inflammation and improve overall liver function.1 

When to Take Milk Thistle 

Milk thistle can be taken any time of day, but it is recommended to take it with meals. Your body is able to absorb the active compounds in milk thistle more effectively if you have recently eaten. Plus, taking milk thistle after a heavy meal can help improve digestion and relieve digestive discomfort. It is recommended to take milk thistle regularly to help maintain healthy liver function.  

Milk Thistle Method of Action 

Milk thistle primarily works by protecting the liver from damage caused by toxins. Silymarin contains powerful antioxidants that neutralize free radicals that lead to liver damage. Furthermore, the flavonoid complex rebuilds liver cells, stimulates bile production, and improves liver function.5 Milk thistle has been shown to help relieve symptoms of indigestion and dyspepsia. 

How Long Does Milk Thistle Take to Work? 

The time it takes for milk thistle to work varies depending on the individual’s liver health and the severity of any underlying condition. It is important to note that milk thistle is not a cure-all for liver disease or other ailments and should always be used in combination with other treatments and lifestyle changes. 

As a natural supplement, milk thistle can be beneficial to those looking to support healthy liver function. If you’re looking to relieve the symptoms of indigestion and relieve digestive discomfort with milk thistle, as used in traditional Western herbal medicine, consider taking Nature’s Own High Strength Milk Thistle 35000mg. Remember, it’s always best to consult with a qualified healthcare professional before adding any supplement to your regular routine.  

Always read the label and follow the directions for use. 


Learn about which Nature's Own product may be appropriate for you.

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