Energy & Performance

Anyone who has been jolted awake by a cramping calf muscle cramping, knows that muscle cramps can be irritating, painful and if frequent, disruptive.

A healthy, well-planned vegetarian diet can provide all the nutrients for a healthy body. Still, since plant‐based foods have smaller amounts of specific vitamins and minerals compared to animal products, or they aren’t absorbed as efficiently, you could be missing out on critical nutrients if you d