Energy & Performance

Anyone who has been jolted awake by a cramping calf muscle cramping, knows that muscle cramps can be irritating, painful and if frequent, disruptive.

Good nutrition is imperative for healthy brain function. The brain consumes a huge amount of energy compared to the rest of the body and it has been shown what you eat influences the molecular systems that govern your mental health. To support cognition, concentration, memory and mood, your body nee

People who follow a vegan diet consume only plant foods and avoid all animal products including eggs, dairy and honey. This could be for ethical reasons, environmental reasons or as a healthy lifestyle choice. Getting adequate vitamins for vegans can be challenging if it is not planned well and may

Vitamin B is a group of water-soluble vitamins that are vital for various bodily functions. But what exactly does Vitamin B do? Vitamin B benefits include supporting healthy red blood cell production, skin and eye health, nervous system health and helping release the energy from food.

A healthy, well-planned vegetarian diet can provide all the nutrients for a healthy body. Still, since plant‐based foods have smaller amounts of specific vitamins and minerals compared to animal products, or they aren’t absorbed as efficiently, you could be missing out on critical nutrients if you d

Do you need caffeine to be productive? Yes? If you do, you’re certainly not alone and not entirely without reason. Many people rely on a cuppa to get going in the morning or to stay focused throughout the day.

We live in a busy world. While we’re often told to disconnect, take a break and relax to help manage our stress levels, there are times when you’re genuinely busy and need to get stuff done. How do you support yourself and your family during the busy times? First, you need to understand how your bod