Zinc: What is it and why you need it
Published July 14, 2022
Zinc is an important trace element that comes from our diet. Daily zinc intake is needed because the body does not have a dedicated way to store it nor can we make zinc so we need to obtain it from zinc sources.
Zinc deficiency was first discovered about 50 years ago, with the World Health Organisation predicting that globally, nearly two billion people may have zinc deficiency.
How zinc supports immune health
Zinc benefits include the role it plays in the immune system.
Zinc plays a key role in the normal development and function of some white blood cells that are essential for good health and help keep our immune system healthy. These cells are called neutrophils and natural killer cells. Lymphocytes also play an important role in maintaining our immune systems and defending us against illness. People who have lower levels of zinc, such as older people and children in developing countries, may have an increased risk of developing infections. There are also benefits of zinc for the skin.
Should I take a zinc supplement?
If you’re low in zinc, you may suffer from poor appetite
Adolescent boys and men may have increased need for zinc because it supports reproductive system health in males
How can I ensure I get enough zinc every day?
Zinc food sources include meat, fish and poultry as well as cereals and dairy foods.
The recommended daily intake of zinc is 8mg for women and 14mg for men 19‐70 years of age. You can obtain adequate zinc by eating a variety of zinc‐rich foods including oysters, beef, crab, turkey, beans, cashews and chickpeas.
Protein binds to zinc and therefore, the efficiency of zinc absorption can be impacted based on protein consumption. A diet that is high in animal protein will have greater zinc absorption compared to a diet that includes more plant-based proteins. Therefore, people who follow vegetarian or vegan dietary patterns may have a higher requirement for zinc.
How can Nature’s Own Can Help
You might want to consider a zinc supplement such as Nature’s Own High Strength Zinc 30mg Always read the label and follow the directions for use.
MAT-AU-2102351
Learn about which Nature's Own product may be appropriate for you.
SEE THE PRODUCTS HERE
