Immunity & Wellbeing

Indigestion — also known as dyspepsia — is mild discomfort felt in the upper belly or abdomen. It often occurs during or right after eating.

Fenugreek (Trigonella foenum-graecum), is a short-living annual medicinal plant belonging to the Fabaceae family (pea family) and is used extensively in various parts of the world as a herb, food, spice, and traditional medicine.

Breastfeeding has many benefits for both mother and baby, but it can also be a challenge — especially for new mums. While breastfeeding is natural, it is still a learned skill and many mums will need time and practice to get it right. For a baby to successfully breastfeed they need to be positioned

Detoxification is a vital cellular task. The process of detoxification involves the mobilisation, biotransformation, and elimination of potentially harmful toxins.

Zinc is an important trace element that comes from our diet. Daily zinc intake is needed because the body does not have a dedicated way to store it nor can we make zinc so we need to obtain it from zinc sources.

Chromium is an essential mineral that the body needs in trace amounts. Chromium helps glucose metabolism and supports general health and well-being.

Do you need to go on a lactose-free diet? Learn what foods to avoid and what foods work best when going lactose-free, without feeling like you’re missing out. There’s a wide variety of food available in supermarkets and health foods stores to support people with lactose intolerance.

Iron is a mineral and a biologically essential component of every living organism.

Vitamin E is an essential nutrient to ensure good overall functioning of organs in the body. Occurring in eight different naturally occurring forms, the most common form of vitamin E found in foods and supplements are d-alpha-tocopherol and gamma-tocopherol. It is a fat-soluble vitamin that is stor

Your immune system is ready and waiting to defend and protect you from pathogens and illness.

Premenstrual Syndrome (PMS) affects up to 50% of menstruating women and peaks among women in their 30’s and 40’s. PMS is a set of psychological and physical symptoms that start anywhere from a few days to two weeks before a woman gets her period.

Your liver is one of the most valuable organs in the human body, performing hundreds of vital tasks to help your body run smoothly

A strong immune system is vital for good health and ensuring your quality of life is the best it can be. This complex system of integrated cells, tissues and organs defend us from pathogens, such as bacteria and viruses. There are many ways to maintain your immune system including diet and exercise.

No matter how healthy you are, it’s likely you will get a cold or flu at some point. Colds are prevalent, with children getting between five and ten colds a year and adults getting two to four colds each year. Cold symptoms are usually mild and self-limiting.

A healthy and well-functioning digestive system is so crucial for optimum health. When we’re properly digesting our food and absorbing nutrients, our bodies reward us with clearer skin, stronger hair and nails and increased energy levels too. On top of that, we now know the bacteria in your gastroin

Your liver is one of the hardest working organs in your body, performing hundreds of vital tasks to help your body run smoothly.

If you’re like most adults, caffeine is a part of your daily routine and helps wake you up and conquer your day. But while there are benefits of coffee it may pose problems for your digestion. Excessive caffeine can have a negative impact on gut health and cause bowel problems. Likewise, there can b

Heartburn, or reflux, occurs when the contents of the stomach back up into the oesophagus and cause a burning sensation in the upper abdomen or behind the breastbone. Usually, when food or liquid travels through the oesophagus and into the stomach, a small band of muscle that sits between the oesoph

Cholesterol is a waxy substance, a bit like fat, that’s carried through your bloodstream in packages called lipoproteins. These packages are made of fat on the outside (where the ‘lipo’ part of the name comes from) and protein on the inside (which accounts for the ‘protein’).

Garlic (Allium sativum L.) is a bulbous plant with a pungent aroma growing to 1.2 metres tall. Garlic is originally from Asia, but it is also cultivated in China, North Africa (Egypt), Europe and Mexico. One of the most widely consumed herbs throughout the world, garlic is easy to grow and has been

Detoxification is a vital cellular task. The process of detoxification involves the mobilisation, biotransformation, and elimination of potentially harmful toxins.

Cystitis is the medical term for inflammation of the bladder. Most of the times it is caused by an abnormal growth of bacteria inside the bladder. Bladder infections are one of the most common bacterial infections to affect people, with up to one-third of all women having at least one infection at s

Do you get cravings for chocolate, an intense desire for salty potato chips or an overwhelming yearning for a cheese‐laden pizza?

Eating a balanced diet is important while you’re breastfeeding. Not only for your baby’s healthy growth and development but also important for you, to help prevent nutritional deficiencies. Nutritional requirements are higher in breastfeeding women. Breastfeeding women require an additional 300 calo

Are there moments when you have to undo the top button of your jeans after a meal and you feel uncomfortable like there is an inflated balloon in your stomach?

The dried inner bark of the slippery elm tree (Ulmus rubra) has been used as a medicinal remedy by Native American healers for centuries. The name ‘slippery elm’ refers to the ‘slippery’ consistency of the bark when it’s mixed with water. This is due to its high mucilage content. Substances containi

Kelp (Fucus vesiculosis), also commonly referred to as bladderwrack, is a type of brown seaweed that grows on the northern coasts of the Atlantic and Pacific oceans, and the North and Baltic seas. It’s a natural source of various minerals and plant nutrients, especially iodine.

Grape seed extract (Vitis vinifera) is derived from the seed of wine grapes and has been highly regarded for its medicinal benefits since ancient times, with grape seed application traced back to Ancient Greece.