Benefits of Kelp
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What is Kelp?
Kelp (Fucus vesiculosis), also commonly referred to as bladderwrack, is a type of brown seaweed that grows on the northern coasts of the Atlantic and Pacific oceans, and the North and Baltic seas. It’s a natural source of various minerals and plant nutrients, especially iodine.
Iodine is an essential component of thyroid hormones and supoorts the functioning of the thyroid gland. The thyroid gland, located in the neck, controls growth and the rate at which our body uses energy (metabolism).
How does kelp help your body?
As a natural source of iodine, kelp may have several health benefits, including:
- Healthy thyroid — Iodine is an essential component of thyroid hormones and supports healthy thyroid function.
- Cognitive function — iodine supports cognitive and mental function.
Where can I find kelp?
Kelp flakes can be found in some supermarkets and health food stores and can be added to soups and stir‐fries. Supplements are also available. Nature’s OwnTM Deep Sea Kelp 1000mg has 240mcg of iodine per easy to swallow tablet.
Kelp supplements are a way to support healthy iodine levels in the body. Iodine supports healthy thyroid function. Speak to your healthcare practitioner to see if kelp supplements are right for you.
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