Sleep & Stress
Ziziphus and Sleep
Ziziphus (Ziziphus spinosa) plant originates from China with a history of over 4000 years. The seed has been used medicinally for more than 1700 years.
How much sleep do we really need?
We all know the magical, restorative power of a good night’s sleep. Waking up feeling refreshed and ready to conquer the day is a sure sign that you have had some quality ‘zzz’ during the night. If you’ve missed out on getting enough sleep, it’s getting through the day is undeniably much harder: you
How Much Sleep Do Children Need?
Children have much greater sleep needs than adults as sleep directly impacts on their physical and mental development. In fact, sleep is so important that by age two, most toddlers will have spent more time asleep than awake and children will have spent about 40% of their total childhood sleeping.
Are you getting enough sleep?
Tired. Grumpy. Irritable. Unable to concentrate. We all know those feelings and they usually appear when we’re sleep deprived. We’ll also probably have dark circles under our eyes and want to throttle the next person who says “you look tired”.
